A Home Pilates Starter Kit Under $100

I take my reformer classes in a studio, and a home reformer costs hundreds of dollars. But Pilates started on the mat, and most beginner mat work needs very little: something soft to lie on and a few small props that add resistance.

Here's a five-piece kit that comes to about $89 at the prices we checked on Amazon. These picks are based on the listings, ratings and number of verified reviews, not a hands-on test. Prices move, so check them before you order.

1. A thick mat (about $19)

This is the one piece you can't skip. Mat Pilates has you rolling on your spine and lying on your back, so a thicker mat than a standard yoga mat makes a real difference. Merrithew, the company behind STOTT PILATES, makes its own Pilates mats 10 to 15 mm thick. The Gaiam Essentials mat is 10 mm and rated 4.6 stars from more than 46,000 reviews.

More options, from extra thick to a mat that also works for yoga, in our Pilates mat guide.

2. A Pilates ring (about $24)

The ring, also called the magic circle, adds gentle resistance: squeezed between your thighs in a bridge, or between your palms for arm work. The Gaiam ring is 15 inches with padded handles, rated 4.5 stars from more than 3,000 reviews.

Five beginner moves to try with it are in our Pilates ring guide.

3. A small Pilates ball (about $16)

A 9-inch ball is soft and slightly underinflated. Squeeze it between your knees in a bridge, or place it under your lower back for support in core work. The ProBody ball is rated 4.5 stars from more than 1,000 reviews.

4. Fabric loop bands (about $20)

A loop band above the knees makes clamshells, side-lying leg lifts and bridges harder. Fabric bands are wider than thin latex ones and roll up less. This three-pack covers light to heavy resistance, with 4.7 stars from more than 3,000 reviews.

5. Grip socks (about $10)

Not essential on the mat, but useful: they stop your feet sliding in standing work and against the wall, and you'll need them anyway if you take a reformer class. This Ozaiic two-pack is rated 4.6 stars from more than 46,000 reviews.

What you don't need yet

A reformer, a Pilates board, a bar kit or weights. Learn the basic moves on the mat first. When you're ready for more, our guides to Pilates bar kits and home reformers cover the next step.

Start with a class if you can

If you're new to Pilates or have an injury, a few classes with an instructor, in a studio or online, will teach you the form before you add props. If you're pregnant or recovering from surgery, check with your doctor first.

A mat and four small props cover most beginner Pilates at home. Buy the mat first, and add the rest as you go.